Lack of sleep affects many of us at some point in our lives; it is a very common problem. Insomnia is a condition that can make it hard to fall asleep or hard to stay asleep or both. You will usually awaken feeling unrested, which can take its toll on your ability to function during the day. Anxiety can also cause insomnia and restlessness. Sleep deprivation can drain not only your energy level and mood, but also effect your health, work performance and quality of life.
With Hypnosis one can achieve a state of relaxation for the body and mind to achieve a good night’s sleep. It can help you achieve the ability to sleep more easily, more soundly and more deeply. In turn this will enable you to experience the deep relaxation and restorative function of regular sleep once more.
NOTE: Mind In Action Hypnosis offers training in self-hypnosis for self-help. We are not a medical facility and do not diagnose or treat medical conditions. The service we provide is for educational purposes only. It is not therapy and is not meant as a replacement for any other intervention.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |